Hammer Time

Love my Hammer pants.

This morning I am writing music and getting prepared for a recording session 4 my record. I felt a bit sluggish so....

I made a little low-carb egg white omelette for Bfast:

Egg whites

Trader Joe's Pineapple salsa

50 calories worth of Pepper Jack cheese

Few pieces of chopped Turkey

Under 300 Calories :

(This is not actual omelette. ..The image in this picture is an actor's portrayal of said omelette)

Coffee & My Baby Taylor

I can't seem to leave my house these days. I am writing a new record and find myself completely inspired by coffee and silence. The rain is quite charming today. I may continue in my reclusive state and stay in my little corner.

Fall and James Taylor

My Favorite song...Ever.

http://www.youtube.com/watch?v=8iDul2ElFGI

Halloween...Boo!

Apple Crumble

I baked this apple crumble a couple weeks ago. I really loved it:

http://www.foodnetwork.com/recipes/dave-lieberman/apple-crumble-recipe/index.html

This was OBVIOUSLY before my 17 day diet...ha

Jump Starting my Metabolism-

Okay! Here is the latest choice of action in my quest for better health. I am reading this book. I am not exactly following it exactly as it says. But there are a ton of good recipes and general healthy eating tips. I started this on Monday. I do feel a bit lack luster today. The absence of refined sugar (my addiction) is contributing to this feeling. However the loss of the extra fall flab is making me feel good. Today I enjoyed egg whites, kale, red grapes, humus, green tea, baked chicken, celery, grapefruit etc. I feel this will be a great benefit to my overall health. For sure. I also took in a pilates class this morning and that makes me feel really great.

2 pounds in 3 days. WOW. :)

What's New?

Well, helllllllo! A friend of mine asked me if I had updated this blog recently. From the looks of it, that would be a big fat no! It's crazy to look back and read old posts. I was kind of an idiot. Thank God we are always growing and changing.

I have been busy writing new material for an upcoming solo project. It will be completely different than anything you have ever heard from me. I am finally going to make a record that really encompasses all of my influences and speaks a bit of my story.

I am still a bit obsessed with health food and natural living options. I am enjoying the fall. I am enjoying love. I am constantly trying to push myself to remain active. I have been a bit on the reclusive side lately. I find myself wanting to write melancholy music and practice my guitar. It comes from a pleasant state of being and not a saddened one. I find myself to be more content.