I'm sure to not be the only one with a New Year's resolution. My goal was to take my fitness and health to new heights. I'm not overweight by any means, but I have been slacking in the food department. I was introduced to this class called "The Bar method". I have attended 12 classes Since the beginning of January. I really wish I was brave enough to show you my weekly bikini pics. Every Monday I take a picture against the wall in the same bikini. I can't believe the difference already! I may be persuaded at some point to show these....It would have to be a very special situation. I used to be an avid Pilates gal and the classes I took, even the reformer classes, never worked me to such levels as this does.
I have incorporated daily juicing for breakfast and lunch. I do have a sensible dinner of mixed veggies and a protein of some sort. I will let you know how this all unfolds. A very demanding man in my life has told me frequent amounts of time, that it's not a quick fix. I have wanted to drop 8 pounds in 2 weeks....or tone and have visible abdominal muscles in 60 days. I have realized that it just doesn't work like that. I am taking this all in as a life change. The scale may not move for a week but I know I am doing something positive, and if I continue, I will reap the benefits.
I am not going to weigh myself for a while. I will take my weekly bikini pics and let the toning do the talking.
If you have a moment make sure to check out "The Bar Method"....I promise you will love it.
www.thebarmethod.com
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